Americans are riddled with knee problems, from nagging inflammation to immobility, all the way to ACL reconstructions. Knee pain is the second most common form of chronic pain and it…
Eric Lumpkins
-
-
Like with any journey, in order to know what next step to take, you must have the end destination in mind. Making physical training choices becomes much simpler when you…
-
The debate over price gouging always seems to make a noisy return in the wake of natural disasters, most recently with the hurricanes that devastated the Southeast and coastal regions…
-
It can be difficult to notice your fitness progress by going off of what you see in the mirror. It can take months to notice a considerable change, which is…
-
This October marks the 100-year anniversary of the 1917 Russian Revolution that led to the creation of the first communist state. The corporate media has been awfully silent in remembering…
-
8 out of 10 Americans will experience back problems at some point in their lives. Back pain can make life difficult, even unbearable, but it doesn’t have to be a…
-
In 2014, the city of Seattle decided to gradually increase its minimum wage to $15 an hour, over the course of several years. Researchers from the University of Washington, in…
-
Squats are one of the single best exercises that almost anybody can do to achieve a plethora of health and fitness goals. Some of the benefits of performing squats include…
-
One of the best ways to transform your physique and to reach your health and fitness goals is by doing sprints. A study conducted in 1994 had two participant groups…
-
It has been shown that mindfulness meditation can bring both immediate and long-term benefits. Those benefits include calming an overactive mind, feeling relaxed and at peace, increasing focus, learning how…