Most Americans probably pay a fair amount of attention to their diets. Many Americans keep track of their calorie intake to make sure they’re not eating too much, or they’ll…
Category:
Health
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In a population that is growing more sedentary and more obese all the time, health problems from lack of physical activity, poor diet, and excessive weight are becoming ever more…
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It’s no secret that most Americans are chronically sleep-deprived. Even though most people know that they need 7 to 8 hours of sleep every night, many Americans get well less…
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With Alzheimer’s Awareness Month (November) nearly upon us, it’s time to start thinking about how we can improve our brain function and stave off Alzheimer’s, dementia, and other neurological diseases.…
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Diabetes is becoming an increasingly common health issue in the developed world. As a result of dietary changes and a more sedentary lifestyle, millions of Americans develop diabetes every year.…
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We previously covered the basic individual first aid kit (IFAK), or boo-boo kit, which covers most minor cuts, scrapes, and bruises. But all the band-aids in the world won’t help…
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By now we all know that drinking eight glasses of water a day can be highly beneficial to staying healthy and hydrated. The health benefits of proper hydration can’t be…
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You are not alone in your inner struggles and external obstacles. So often we feel alone in our pain and in our problems. We feel as if everyone else is…
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One of the key aspects of preparing for a survival situation is making sure that you have the knowledge, tools, and equipment to be able to face any potential scenario.…
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Nearly everyone is holding on to some kind of emotional baggage. Some have it worse than others. But only very few people can truly say they’ve been able to fully…