Health

Many people believe that becoming a morning person is just not worth it, and that’s because they’re unaware of what they could get out of being a morning person. If…

When most people think of fatal diseases that impact public health, they think of things like cancer, heart disease, diabetes, and other headline diseases or conditions that affect millions of…

Most people in society today have poor posture of their shoulders and torso. The reason for this is because of the amount of sitting we do – in the car,…

Many people take a close look at the list of ingredients on packages of food they buy. Whether they want to check for added sugar, gluten content, egg ingredients, artificial…

Vitamin D is a vitamin whose importance has been known for decades, but whose benefits are still only being discovered. While the “easiest” way of getting Vitamin D is through…

Alzheimer’s is an incredibly debilitating neurodegenerative disease that is becoming increasingly more common. It accounts for the majority of cases of dementia, with symptoms most often manifesting themselves after age…

Sage, salvia officinalis, is a perennial plant that belongs to the mint family and has a longstanding use as a culinary and medicinal herb. Sage is easily grown from cuttings…

The fastest way to lose fat is to build muscle. The reason is because muscle consumes much more energy and thus as you build more muscle your metabolism speeds up.…

While the benefits of drinking enough water every day are well-known, less well-known is that drinking hot or warm water can bring additional benefits that drinking cold water doesn’t. Perhaps…

Celiac disease is an autoimmune condition in which consumption of gluten leads to damage in the small intestine. It is estimated that up to 1% of people suffer from the…