Health

A recently published study has indicated that consumption of caffeine may not just be not bad for those who suffer from atrial fibrillation (AFib) or heart arrhythmia, but may actually…

It is mind-boggling really when you realize all of the physical and mental health benefits, as well as the everyday career and lifestyle benefits, derived from practicing meditation. Practicing different…

A considerable amount of people experience anxiety and discomfort in social settings, far more than we estimate. Typically we feel as if we’re the only ones who feel uncomfortable and…

If you aren’t proactive, your days can get way out in front of you and chaotic, leaving you anxious, frazzled, irritated, and feeling behind and unproductive. The best way to…

Many people fail or refuse to begin good habits and to change themselves. They don’t practice daily habits or have a morning routine because they feel they don’t have enough…

Your posture says a lot about you. It reveals your energetic state, if you’re feeling tired and groggy or awake and motivated. It reveals parts of your emotional state, like…

Join me on this quick thought experiment. Imagine right now someone else is transported into your consciousness and can experience everything it’s like to be you. On a scale of…

There are numerous reasons why you should want to build more muscle, including making your metabolism and fat loss incredibly efficient, building a strong posture, being much less likely to…

Education does not end when you exit university or high school, nor does it begin there. While this may seem like an uncontroversial idea that many people would agree with,…

Exercising first thing in the morning is a great way to energize yourself for a highly productive, purposeful, and fulfilling day. With lungs full of oxygen, blood pumping throughout your…