Health

Squats are one of the single best exercises that almost anybody can do to achieve a plethora of health and fitness goals. Some of the benefits of performing squats include…

For decades the medical and pharmaceutical industries have pounded the drums against saturated fat and cholesterol. According to the dominant dogma, high intake of cholesterol and saturated fat leads to…

No one wants to suffer a heart attack, but unfortunately, they have become commonplace among many populations. Researchers in Sweden have discovered that heart attacks occur far more regularly during…

Use of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin are widespread. At the first signs of pain, many people think nothing of popping a pain relief pill. But…

Tuberculosis (TB) is a disease that has existed among human populations for thousands of years. Caused by a bacterium, tuberculosis was perhaps at its deadliest during the 19th century, when…

Mononucleosis, often called the kissing disease, is a viral illness most often caused by the Epstein-Barr virus. The virus is transferred through saliva, such as through kissing, coughing, sneezing, or…

Parkinson’s disease is a debilitating neurodegenerative condition that affects over 6 million people and results in over 100,000 deaths globally every year. The disease typically occurs in those over 60,…

If you’re like most Americans, you probably began drifting apart from some of your friends in your mid-twenties. This is caused by our social interests shifting from friends to our…

Anyone who has spent any time in a hospital has seen nurses walking around in hospital scrubs. The original purpose of scrubs was for use by hospital personnel before surgery…

One of the best ways to transform your physique and to reach your health and fitness goals is by doing sprints. A study conducted in 1994 had two participant groups…