Health

What if, as you lie awake tossing and turning, an insomnia therapist would show up at your door to usher you to dreamland? These new online programs may be the next best thing.

Every January 1st you make new resolutions, and by February they’ve faded from memory. But now that you’re over forty renewing your commitment to your own health can only make life better!

Nobody’s perfect, and we all like to cheat a bit on our healthy diet. But which foods are a tiny detour versus a giant red flag?

Are you a football fanatic, a baseball enthusiast, a basketball devotee—or perhaps you like something a little more unusual. What your sport of choice reveals about your personality.

This summer it seemed Zika was everywhere, and spreading fast. Where do we stand in our fight against this dangerous virus?

With all the scary statistics about stroke and heart disease, could it be that a life-saving miracle drug is already sitting in your medicine cabinet?

In many ways finally reaching menopause can be a relief. But it can also bring a host of symptoms, some of them unexpected.

We know Superman has powers no mere mortal can claim. But do superfoods have greater powers than regular foods, or is it all just super-hype?

Everyone from TV doctors to celebrities tout the benefits of the high protein diet. But what exactly does that mean, and does it work?

We’ve all seen the frightening commercials. But what exactly is shingles—and can you avoid becoming a victim?