fitness

If you are middle-aged and you think climbing the stairs is like scaling Mt. Everest, or you are struggling to fasten the buttons of your pants without sucking in your…

You see them in every fitness center on the planet. Men and women behind the counter with four percent body fat who seem to have all the answers about what…

In the race to have it all, or at least have more of it all, many people turn to a sideline job to supplement their income. If you’re going to…

Working out and exercising can become a little more difficult when we get older. There is just something a little tougher about lifting those weights once age starts to set…