senior health

The health benefits of coffee have been well documented over the years. Studies show the health benefits that coffee offers, and why it is actually very good for you. While…

Many of us experience stress, depression, and anxiety. Meditation is a great way to help relieve some of these feelings, and more Americans are giving it a shot. Meditation is…

It’s the start of another New Year, and with it come all the resolutions. One of the most common New Year’s resolutions is to eat better, be more healthy, and…

While the holidays are now over, and people are returning to work and school from break, one thing that hasn’t taken a hiatus is the flu. In fact, seasonal  influenza…

Knee pain becomes increasingly common as the years go by. As we get older, things don’t work as well as they used to, and our bodies experience more wear and…

Most of us have experienced an occasional bad day, when life throws us a curve ball for no apparent reason. It’s one thing if you’ve experienced a career setback, an…

“You don’t understand. I coulda had class. I coulda been a contender. I coulda been somebody, instead of a bum, which is what I am, let’s face it.” — Marlon…

Travel is good for the soul. Most of us know this already, as oftentimes travel makes us feel good, and allows us to see things we otherwise would not. But…

There’s no greater look of disgust than that on the face of a health club regular in January.  This is the grimace of the impatient gal waiting for you to…

There are lots of messages in the mass media regarding the absence of Mr. T. And no, it’s not a lamentation for the return to glory of the former star…