stress

Everyone is feeling it, but few can actually put their finger on the source of the stress that seems to have become a pervasive part of our lives. The reason…

There is nothing so wretched or foolish as to anticipate misfortunes. What madness it is in your expecting evil before it arrives. — Seneca The tricks our mind plays on us.  One…

Many of us experience stress, depression, and anxiety. Meditation is a great way to help relieve some of these feelings, and more Americans are giving it a shot. Meditation is…